Meditation is the only way to connect with the god.Meditation means no thought should have to come in your mind. Initially when you will start then lots of thought will come then don't be involver in it but just become an observer and slow and steady you will feel these thoughts are not important and you can keep it aside.Hence you will reach to a mode where no thoghts are coming into your mind.
Generally human have three kind of sleep
1) Partial sleep
2) Normal sleep
3)Deep sleep
In deep sleep your entire body and soul are resting because of that morning you feel energetic. Same way in meditation you will allow your spirit to take rest inside your body. Since its resting inside in your body so it needs less time to re -energize and you will feel energetic after meditation. Thats why 2-3 hour sleep is sufficient for the people who is doing meditation. Its found that people can't able to do meditation who eats non-veg.
Generally human have three kind of sleep
1) Partial sleep
2) Normal sleep
3)Deep sleep
In deep sleep your entire body and soul are resting because of that morning you feel energetic. Same way in meditation you will allow your spirit to take rest inside your body. Since its resting inside in your body so it needs less time to re -energize and you will feel energetic after meditation. Thats why 2-3 hour sleep is sufficient for the people who is doing meditation. Its found that people can't able to do meditation who eats non-veg.
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