1)Quit in one shot. Don't think slow and steady I will reduce.
2)Use nicotine gum or else e-cig instead of that.
3)Take nicotine gum of 2mg. If you want to have 4 mg then consult with the doctor.
4)Put nicotine gum in your mouth and give slight press then try to suck the juice and chew slowly not like normal chewing gum.
5)After half an hour just spit the chewing gum and take again whenever you feel like to have cigarette.
6)After having chewing gum even though if you feel like to cigarette then use electronic cigarette. This will help you to get rid of temptation.
7)Now slow and steady reduce the gum or electronic cigarette intake and reduce it to zero.
8)Remember one thing will power is very much important into it.You should have to decide what ever happen I will not take a single puff as the day you will take one puff again it will start.
9)If you are taking drink at that time also use gum or electronic cigarette whenever you will get tempt.One or two times you feel like to have cigarette later on you will be adjusted without fag.
10)Last but not the least,if you quit cigarette from long time and think if I will take one puff then nothing will happen then you are wrong. It will again start your smoking. As per the doctor if you stop cigarette from 7 year then its consider that you quit smoking.
11)Try to avoid to go those places where you use to smoke as it will attract you again.
2)Use nicotine gum or else e-cig instead of that.
3)Take nicotine gum of 2mg. If you want to have 4 mg then consult with the doctor.
4)Put nicotine gum in your mouth and give slight press then try to suck the juice and chew slowly not like normal chewing gum.
5)After half an hour just spit the chewing gum and take again whenever you feel like to have cigarette.
6)After having chewing gum even though if you feel like to cigarette then use electronic cigarette. This will help you to get rid of temptation.
7)Now slow and steady reduce the gum or electronic cigarette intake and reduce it to zero.
8)Remember one thing will power is very much important into it.You should have to decide what ever happen I will not take a single puff as the day you will take one puff again it will start.
9)If you are taking drink at that time also use gum or electronic cigarette whenever you will get tempt.One or two times you feel like to have cigarette later on you will be adjusted without fag.
10)Last but not the least,if you quit cigarette from long time and think if I will take one puff then nothing will happen then you are wrong. It will again start your smoking. As per the doctor if you stop cigarette from 7 year then its consider that you quit smoking.
11)Try to avoid to go those places where you use to smoke as it will attract you again.
No comments:
Post a Comment