How to come out of Depression!!!

Now a day’s depression is a very common illness and found in many people. So people should have to know what depression is and how to get rid of it.

What is depression?

Depression is that mode of a human being in that person is feeling very low and wants to do suicide. It’s generally happened because of sudden loss of a loved one, business loss, financial crunches, unemployment, flanked in education, staying alone, not able to share feelings, failed in love etc.

How to know person is in depression?

If suddenly person is not talking to anyone and trying to stay alone. Sleeping either very less or sleeping too much. Planning to do suicide. Not concentrating on the work. Lost interest in partner.

How to get rid of it?

1)      Best way to get rid is to meet with psychiatrist and do the counselling and take medicine as per the doctor instruction. Generally you have to take the anti-depression tablets for 9 month. But people hesitate to meet with psychiatrist as they have perception that only mental people will consult with them. Actually this mind setup everybody should have to change. Depression does not mean that person is mentally unfit. You should meet with doctor and take cure. Other people should have to support that person rather than curse.

2)      Banana is an anti-depression so try to have maximum. Take 1 banana before sleeping this will help the person to get good sleep.

3)      Exercise, Reading books and going to temple or doing prayer are anti-depression.

4)      Sleep is most important. A person having depression should have to take at least 7-8 hours’ sleep. Sleeping room should be dark and there should be no noise. In between night if a person is getting up for washroom then don’t check the time just go to washroom and then sleep again.

5)      Before sleeping if you will take milk that also help you to get sleep.

6)      Meet with friends and keep yourself always busy then negative thoughts will not come.

7)      Share all the feelings to psychiatrist which help doctor to diagnose fast and help you to get relax as sharing reduces the pain.

8)      If it’s a love failure then delete all the photos and connections and never discussed about him/her then only you will come out of it.

9)      Always motivate the person not to do suicide and tell him/her that what is the guaranty after death your problem will get resolve who knows you have to face same set of life.

10)   Talk about other people who love him/her a lot and motivate that person to live for them.

11)   Show them the interview of Deepika padukone of depression and the show shown in “Satymev Jayte” for mental ill people. This help the person to again back to track.

12)   Never leave the medicine even though you are feeling alright. Just discuss with your doctor if they say then you can stop it otherwise it will hit you again with more adverse effect.

13)   In this world almost everybody has some pain but still they are living happily take the motivation from them and you will recover soon.

14)   Always think that nothing has happened to you and slow & steady you will be back in normal life.